If you think that your favorite chocolate or other processed foods are the underlying cause of your acne breakouts, you might be only partially true. According to dermatologists, hormones and heredity are the real culprits behind most types of acne. In most cases, a sudden increase in male hormones androgens can lead to a surge in sebum production that can clog hair follicles and result in acne.
So, eating your favorite foods has a little impact on your skin. But, what can make a huge difference is including more fruits, vegetables, and nuts in your diet routine. These acne-fighting foods can help balance your hormones and reduce inflammation naturally.
1. Sweet Potatoes
Sweet potatoes are rich in vitamin A. This vitamin, in particular its derivative Retinol, is an effective acne-fighting and anti-aging ingredient. So, daily consumption of vitamin A rich foods can keep your acne at bay while reducing wrinkles and fine lines.
After consuming sweet potatoes, the beta carotene in them gets converted into vitamin A. This nutrient strengthens your skin barrier and provides effective protection against inflammation, discoloration, and blocked pores. To keep your pores clean, we also recommend using a good, alcohol-free cleanser and toner such as Zali’s Deep Facial foaming cleanser and AHA & BHA Daily Clean toner every day.
2. Kale
Kale is one of the most nutrient-dense foods out there and also one of the most effective when it comes to fighting acne.
Kale is low in calories and high in fiber. It contains
- Vitamins A, B-6, C, & K
- Calcium
- Manganese
- Copper
- Magnesium
- Potassium
A powerhouse of vitamins, minerals, and antioxidants, it can help even out the skin tone by reducing hyperpigmentation. It is rich in vitamin C that helps support collagen production and reduces the appearance of acne scars while boosting cell turnover rate. If you’re interested in high-quality kale supplements, you can shop here.
3. Omega 3 rich foods like Salmon and Flaxseed
Many skincare experts believe that omega-3 fatty acids can help reduce inflammation, which can help keep breakouts at bay. In simpler terms, including fatty fish like sardines or salmon in your diet routine can do wonders for your skin. You can start with two servings of Salmon at least once a week.
Flaxseeds can be incorporated in your routine in several ways. Make sure to buy high-quality flaxseed supplements. Sprinkle some flaxseed oil on your salads or you can opt for ground flaxseed for your smoothies. Mackerel, Salmon, sardines, and other fatty fish are all abundant in Omega-3 fatty acids. Besides fish, try including walnuts and flaxseed in your diet routine to meet your daily quota of skin-friendly fatty acids.
4. Berries Including Strawberries, Raspberries, Cherries, Blueberries, and Blackberries
Despite their tiny size, berries are among the most nutritious superfoods available anywhere. They are packed with vitamin C and natural antioxidants. Consuming sufficient amounts of Vitamin C every day is an excellent way to increase collagen production in the skin for younger-looking skin. Grab your favorite nutrient-dense berries here.
Some of the health benefits of Berries’ include:
- Lower cholesterol
- Better brain health
- Lower risk for diabetes and heart disease
- Balanced blood sugar levels
- Regular bowel movements
5. Lemon
Fresh lemon juice is an excellent natural astringent. That’s why it can help tighten your sagging skin and reduce acne and blemishes. That being said – don’t use it as a topical treatment as it may be too acidic for your skin. But, when consumed as a part of your diet, it can work great for your skin. Moreover, lemon juice has anti-carcinogenic and protective properties.
We hope that this handy list of powerful acne-fighting foods can help you achieve smoother, healthier, and spotless skin naturally. Be sure to check our range of skincare products here.
