Healthy choices can do wonders for your health not only when you’re suffering from PCOS. Being physically active, eating wisely, sleeping for at least 8 hours regularly, and reducing your stress levels can help restore your hormone balance and significantly reduce the symptoms of polycystic ovary syndrome.
Research has shown time and again that maintaining a healthy weight, even getting rid of excess abdominal fat, and working out regularly can help improve PCOS symptoms like infertility, irregular periods, and even acne. Furthermore, it can also enhance the effectiveness and absorption of medications used to improve insulin resistance and maintain healthy glucose levels in PCOS.
- Relieve stress: Anxiety and depression are quite common among women with polycystic ovary syndrome. This usually results in hormone imbalance that may affect your mood and stress levels. Sometimes, people have a hard time coping with the challenges of this condition that can lead to mood swings. In such cases, relaxation exercises can make a significant difference in the stress levels and PCOS symptoms. Simple yoga exercises and mindfulness techniques for stress reduction can bring calm, reduce feelings of stress, and even help maintain healthy blood sugar levels.
- Birth Control Pills:Estrogen and progestin in Oral contraceptives (OCs) can help improve PCOS symptoms by restoring the normal frequency of the menstrual cycle. OCs work by reducing male hormone levels in women with PCOS. These pills can also help reduce acne and excess hair growth. Oral contraceptives are often prescribed to women before the beginning of their fertility treatment because these pills can reduce male hormone levels.
- Insulin-sensitizing drugs: Some effective drugs that are approved for diabetes treatment, such as Metformin and Pioglitazone, can be beneficial for women suffering from PCOS. These are essentially insulin-sensitizing drugs that can help you respond more effectively to insulin, which in turn, can help manage your glucose levels. Furthermore, Pioglitazone and metformin can help reduce high insulin levels that are commonly associated with PCOS by controlling high androgen levels.
How To Treat Acne Associated With PCOS With An Effective Skincare Regimen?
Though birth control pills and insulin-sensitizing drugs can help you manage PCOS related acne by controlling the male hormone levels, including high-quality oil clearing products with AHAs and BHAs like Deep Facial Foaming Cleanser and AHA & BHA Daily Clean Toner in your skincare routine can help you achieve smooth and flawless skin naturally.
For this reason, many dermatologists recommend these oil clearing to unclog pores, get rid of skin bacteria, and reduce inflammation.
How regular exfoliation can help treat PCOS-related acne?
To effectively treat PCOS-related acne, make sure to choose mild yet effective ingredients that can help you get rid of excess oil in your skin. Choosing a hydrating and calming cleanser can help you remove dead skin cells, repair damaged skin, and reduce acne and blemishes.