Signs of premature aging can be caused by numerous factors such as lifestyle choices, genetics, and the amount of sun exposure you have had. The good news is that there are actually many things you can do to minimize these signs without going under the knife.
The first step to achieve youthful and glowing skin is to adopt a skincare routine that works for your skin type. A carefully designed skincare routine will provide your skin with a myriad of beneficial nutrients. However, an often overlooked but equally important thing that can help keep signs of aging at bay is your nutrition.
Some potent natural ingredients that work great in your skincare products can also do wonders for your skin if you include them in your diet. They offer amazing benefits to your skin by addressing the underlying issues behind dull and lifeless skin. By including these nutrients in your diet routine, you can get more youthful and radiant skin without having to rely on harmful chemicals or costly cosmetic procedures. What’s more, most of these ingredients are available in delicious forms.
The Best Anti-Aging Foods You Can Eat To Fight the Signs of Aging
1. Antioxidants: When it comes to the most crucial nutrients you can add to your routine to minimize age-related damage, antioxidants come at the very top. A lot of studies have shown that consuming antioxidant-rich foods offers plenty of health and skin benefits. They help protect your skin from harmful free radicals as well as environmental damage.
These culprits can make your skin appear dull and older. A diet rich in antioxidants like Vitamin C and Vitamin E with foods such as dark leafy greens, berries, beans, carrots, beets, and even green tea can help thwart these free radicals. As a result, your skin will look and feel much younger and vibrant from the inside out.
2. Omega Fatty Acids: The three key omega acids, namely Omega -3, -6, and -9 fatty acids can help strengthen and boost your skin. They act as building blocks for the layers of the skin. The stronger and more resilient the skin’s surface layers are, the healthier and more radiant your skin will become. Some of the rich sources of omega fatty acids are flax seeds, fatty fish such as salmon, tuna, and mackerel, canola oil, sunflower oil, and soybean oil, among others. If you don’t eat fish, you can prepare a salad containing omega-rich plant oils to reap their amazing benefits. You can also try omega or fish oil supplements.
3. Minerals: Not only are minerals important for maintaining optimal health, but they also help prevent premature signs of aging. When combined with antioxidants, these beneficial minerals can do wonders for your overall health. These include iron, copper, zinc, chromium, and selenium. Fortunately, there are many foods that are abundant in minerals such as dark greens, beets, nuts, eggs, beef liver, oysters, dried fruit, flaxseed, and beans, to name a few.
Though this is not the most comprehensive list of anti-aging foods, these foods are easier to procure and include in your diet routine and they are as nutritious as any expensive or rare foods. What’s more, a diet rich in these nutrients is incredibly delicious too.
Lastly, don’t forget to include proven exfoliating and anti-aging ingredients like salicylic acid, glycolic acid, and other effective AHAs and BHAs in your skincare routine with trusted products like Deep Facial foaming cleanser and AHA & BHA Daily Clean toner to get rid of dead skin cells, oil, and dirt from the pores. And, be sure to check our range of safe and effective skincare products here.